Learn the Facts about Osteoporosis Care and Prevention
It’s likely that more than 200 million people are living with osteoporosis, a medical condition marked by having fragile bones. This condition is especially common among older women, and it can be dangerous. (NCBI)
How Osteoporosis Affects Seniors
May is National Osteoporosis Month. Since seniors are at greater risk of this disease, it’s important to learn how to prevent or manage osteoporosis.
The Basic Facts Of Osteoporosis
What Is Osteoporosis?
Everybody relies on their bones for strength, support, and more. Osteoporosis is a disease that weakens bones. As a result, bones are fragile and susceptible to risks like breaks and fractures. When combined with conditions like arthritis, osteoporosis can make tasks like moving around risky and painful.
Potential Outcomes of Osteoporosis:
Breaks and fractures
Complications resulting from breaks & fractures
Poor posture
Limited mobility
What Causes It?
For many people, osteoporosis is a side effect of aging. However, it can be exacerbated and accelerated by conditions like rheumatoid arthritis, stroke, and some cancers. Some medications and negative habits, like poor nutrition, can also contribute.
Diagnosing Osteoporosis
Osteoporosis is diagnosed through a bone mineral density (BMD) test. Other exams and laboratory tests are sometimes administered as well.
Preventing And Managing Osteoporosis
Prevention Tips
Preventing osteoporosis protects seniors from bone-related problems.
Consider incorporating the following:
Calcium
Vitamin D
Regular exercise
A balanced diet
Managing Osteoporosis
Learn to prevent falls and what to do in case of a fall
See a doctor for regular monitoring of disease progression
Eat a bone-healthy diet and subscribe to an exercise regimen
Take medication to treat osteoporosis
Symptoms of Osteoporosis
If you are experiencing any of the following signs of bone loss, it is essential you be screened for osteoporosis and other bone-related diseases.
Loss of height
Aches without injury
Poor posture
Oral bone loss conditions
Regular fractures
Risk Factors
Being a woman
Getting older
Being of Caucasian or Asian descent
Family history
Small body frame
Unhealthy diet
Lack of exercise
Home Care Tip
Since seniors are at higher risk of osteoporosis and falling, it’s important for you to learn how to avoid falls, including how to arrange a home safely as well as getting up and getting down safely.