Managing Caregiver Stress With Self-Care
Providing care for those you love can be extremely fulfilling and challenging at the same time. It’s important to take care of yourself so that you remain hopeful, energetic, optimistic, and able to provide proper care.
SIGNS OF CAREGIVER STRESS (WOMENSHEALTH.GOV)
Feeling overwhelmed, frustrated and angry
Making mistakes when giving care
Feeling alone, isolated, or deserted
Not getting enough sleep
Getting too much sleep
Gaining or losing a lot of weight
Feeling tired frequently
Losing interest in activities you used to enjoy
Becoming easily irritated
Feeling constantly worried or sad
Having headaches or body aches often
Self-Care And Stress Management Tips
It’s important for caregivers to take care of themselves, both physically and emotionally even while they care for others. Finding the time to care for yourself with proper nutrition, exercise, and sleep—as well as getting support from family and friends will help caregivers relieve stress and can prevent burnout.
PHYSICAL SELF-CARE TO MANAGE CAREGIVER STRESS
Get regular exercise
Participate in extracurricular activities
Eat a balanced diet
Pamper yourself
Meditate
Stay on track with your health
Get plenty of sleep
Get regular doctor check-ups
MENTAL/EMOTIONAL SELF-CARE TO MANAGE CAREGIVER STRESS
Talk with supportive friends
Get support from family members
Celebrate small victories
Applaud your efforts
Enjoy a good laugh
Join a caregiver support group
Get help when you need it
Set routines and stay organized
HOME CARE TIP:
There are many community resources available for caregivers such as adult day care programs, in-home assistance, and meal delivery programs. Contact Caregivers by WholeCare today to get your free in-home assessment!